Feeling Sluggish

I have started to feel differently when I reached the age of 30. I thought that it was simply because I am not active anymore and that years of inactivity had made my body slow to react and generally sluggish. However, somebody told me that the years have started to catch up with me and I need hgh releasers to restore my body to my previous state. I do not really know what my friend meant but I will look this up in the net and ask a doctor friend of mine.